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HOLISTIC  PSYCHOTHERAPY

for couples, individuals, and teens

Hi, I’m Sophie

I offer holistic therapy in California for couples, individuals, and teens. I also offer ketamine assisted psychotherapy.

  • What is “holistic psychotherapy” mean? To me, working holistically means I approach therapy from the understanding that everything - our minds, bodies, emotions, communities, and the natural world - are all connected. I work with the whole person and aim to help my clients thrive emotionally, spiritually, and physically. To feel vitality and purpose in life, all our systems must be working in harmony. Therefore, in addition to traditional psychotherapy interventions such as psychodynamic approaches and parts work, I use somatic, body-based interventions, and psychedelic-assisted psychotherapy, which can commonly help people connect to the divine.

    Learn more

We are likely to be a good fit if

  • You want to learn how to regulate your nervous system and feel more calm

  • You take care of everyone else, and finally want to let someone take care of you

  • You feel misunderstood and question if you are somehow different from others

  • You are a giver, care-taker, or “people pleaser” and you want to learn how to balance your natural compassion with assertiveness

  • You want to develop your own voice and intuition

  • You suspect you have psychic gifts and want to understand this power

  • You are an artist struggling with creative blocks

  • You experience chronic illness and/or pain

  • You identify as neurodivergent or queer

  • You question systems of oppression including white supremacy, patriarchy, capitalism, and colonialism and how they influence your mental and physical well-being

  • You want to find more purpose, meaning, and joy in your human experience ◡̈

Want to learn more?

If you are curious to learn more about how I work, you can book a free 30 minute consultation. I would love to hear from you!

Get in touch